Wii Fit: (wii)FAQ/Walkthrough
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T a b l e o f C o n t e n t s
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1) Introduction.......................................................... A.1
2a) Title Guide....................................................... A.1.1
2) Version History....................................................... B.1
3) Body Test............................................................. C.1
4) Training............................................................... D.1
4) Yoga............................................................... E.2
4a) Deep Breathing................................................... E.3
4b) Half-Moon........................................................ E.4
4c) Warrior.......................................................... E.5
4d) Tree............................................................. E.6
4e) Sun Salutation................................................... E.7
4e) Standing Knee.................................................... E.8
4f) Palm Tree........................................................ E.9
4g) Chair........................................................... E.10
4i) Triangle ....................................................... E.11
4j) Downward-Facing Dog............................................. E.12
4k) King of the Dance............................................... E.13
4l) Cobra........................................................... E.14
4m) Bridge.......................................................... E.15
4n) Crocodile Twist................................................. E.16
4o) Shoulderstand................................................... E.17
5) Muscle Workouts.................................................... F.1
5a) Single Leg Extension............................................. F.2
5aa) 6 reps........................................................ F.2.1
5ab) 10 reps....................................................... F.2.2
5ac) 20 reps....................................................... F.2.3
5b) Push-up & Side Stand............................................. F.3
5ba) 6 reps........................................................ F.3.1
5bb) 10 reps....................................................... F.3.2
5bc) 20 reps....................................................... F.3.3
5c) Torso & Leg Twists............................................... F.4
5ca) 3 reps........................................................ F.4.1
5cb) 6 reps........................................................ F.4.2
5d) Jackknife........................................................ F.5
5da) 10 reps....................................................... F.5.1
5db) 20 reps....................................................... F.5.2
5dc) 30 reps....................................................... F.5.3
5e) Lunge............................................................ F.6
5ea) 10 reps....................................................... F.6.1
5eb) 15 reps....................................................... F.6.2
5ec) 20 reps....................................................... F.6.3
5f) Rowing Squat..................................................... F.7
5fa) 15 reps....................................................... F.7.1
5fb) 30 reps....................................................... F.7.2
5fc) 45 reps....................................................... F.7.3
5g) Single Leg Twist................................................. F.8
5ga) 10 reps....................................................... F.8.1
5gb) 20 reps....................................................... F.8.2
5h) Sideways Leg-Lift................................................ F.9
5ha) 10 reps....................................................... F.9.1
5hb) 20 reps....................................................... F.9.2
5i) Parallel Stretch................................................ F.10
5ia) 30 sec....................................................... F.10.1
5ib) 1 minute..................................................... F.10.2
5ic) 90 sec....................................................... F.10.3
5j) Tricep Extension................................................ F.11
5ja) 10 reps ..................................................... F.11.1
5jb) 20 reps...................................................... F.11.2
5k) Arm and Leg Lift................................................ F.12
5ka) 10 reps...................................................... F.12.1
5kb) 20 reps...................................................... F.12.2
5l) Single Arm Stand................................................ F.13
5la) 6 reps....................................................... F.13.1
5lb) 10 reps...................................................... F.13.2
5m) Press-up Challenge.............................................. F.14
5n) Jackknife Challenge............................................. F.15
5o) Parallel Challenge.............................................. F.16
6) Aerobic Exercises.................................................. G.1
6a) Hula Hoop......................................................... G.2
6b) Step Basics....................................................... G.3
6c) Jogging........................................................... G.4
6da) Distance Short ................................................ G.4.1
6db) Distance Long.................................................. G.4.2
6dc) Distance Island Lap............................................ G.4.3
6e) Super Hula Hoop................................................... G.5
6ea) 3 min.......................................................... G.5.1
6eb) 6 min.......................................................... G.5.2
6ec) 10 min......................................................... G.5.3
6f) Step Plus......................................................... G.6
6g) 2P Jogging........................................................ G.7
6ga) Distance Short................................................. G.7.1
6gb) Distance Long.................................................. G.7.2
6gc) Distance Island Lap............................................ G.7.3
6h) Rhythmic Boxing................................................... G.8
6ia) 3 min.......................................................... G.8.1
6ib) 6 min.......................................................... G.8.2
6ic) 9 min.......................................................... G.8.3
6j) Free Step ........................................................ G.9
6ja) 10 min......................................................... G.9.1
6jb) 20 min......................................................... G.9.1
6jc) 30 min......................................................... G.9.3
6k) Free Jogging..................................................... G.10
6ka) 10 min........................................................ G.10.1
6kb) 20 min........................................................ G.10.2
6kc) 30 min........................................................ G.10.3
7) Balance Games...................................................... H.1
7a) Heading........................................................... H.2
7aa) Beginner....................................................... H.2.1
7ab) Advanced....................................................... H.2.2
7b) Ski Slalom........................................................ H.3
7ba) Beginner....................................................... H.3.1
7bb) Advanced....................................................... H.3.2
7c) Ski Jump.......................................................... H.4
7d) Table Tilt........................................................ H.5
7da) Beginner....................................................... H.5.1
7db) Table Tilt Guide (Beginner).................................... H.5.2
7ea) Advanced....................................................... H.5.3
7eb) Table Tilt Guide (Advanced).................................... H.5.4
7e) Tightrope Tension................................................. H.6
7ea) Beginner....................................................... H.7.1
7eb) Advanced....................................................... H.7.2
7ec) Super Advanced................................................. H.7.3
7f) Balance Bubble.................................................... H.8
7fa) Beginner....................................................... H.8.1
7fb) Advanced....................................................... H.8.2
7g) Penguin Slide..................................................... H.9
7h) Snowboard Slalom................................................. H.10
7ha) Beginner...................................................... H.10.1
7hb) Advanced...................................................... H.11.2
7i) Zazen............................................................ H.12
8) Extras.............................................................. I.1
8a) More Reps/Seconds.................................................. I.2
8a) Stamps............................................................. I.3
8b) Challenges......................................................... I.4
8c) Ultimate Balance Test.............................................. I.5
8d) Exercise Programs.................................................. I.6
8da) 30 Minute Exercise Program...................................... I.6.1
9) Hall of Fame........................................................ J.1
9a) Rules............................................................ J.1.1
9aa) Scores.......................................................... J.1.2
9ab) Yoga........................................................... J.1.3
9ac) Muscle Workouts................................................ J.1.4
9ad) Aerobic Exercises.............................................. J.1.5
9ae) Balance Games.................................................. J.1.6
9af) Other.......................................................... J.1.7
9b) Bronze, Silver or Gold Recognition................................. J.2
9c) Workouts........................................................... K.1
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Introduction
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Hello my name is Christian, but my Gamefaqs name is Draggindude, so you can
call me that for now. I am only 13, so there may be some grammatical errors in
this FAQ. If you see any grammatical errors you can email me at Draggindude
[at] gmail [dot] com. I really hope that you enjoy this guide.
Wii Fit. Yeah, maybe it is sort of a bad title, but it is arguably the one of
the best games on the Wii. The Balance Board is a wonderful add in. The best
thing about it is that you can do it at home without feeling jealous of all
the big, muscly people at the gym, feeling no pressure. You can do a variety
of activities from doing the elegant palm tree, to the hard and painful
Jackknives and to the fun and addicting Balance Bubble. The Wii Fit has
revolutionized any game console imagined.
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Title Guide
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Here's a title guide which shows you the titles and what they do.
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Title 1 (Wii Fit Plaza)
-----------------------
+---------------------------------------------------+
/----------\ | +------------+ +-----------+ |/----------\
|Wii Menu - || |BMI - shows | |Fit Cash - | ||Settings -|
|Brings you || |changes in | |Shows how | ||You know |
|back to the|| |your BMI. | |much made. | ||what this |
|Wii menu. || +------------+ +-----------+ ||does. |
\----------/ | |\----------/
|+-------------------------------------------------+|
|| ||
/----------\ || ||/----------\
|Register - ||| |||Trial - |
|To add |||(This table shows the status of your BMI/FitCash)|||Play Wii |
|another Mii||| |||Fit with |
|to play. ||| |||out saving|
\----------/ || ||\----------/
|+-------------------------------------------------+|
| |
+---------------------------------------------------+
(YOU) Point you cursor on your self to show personal BMI/FitCash.
\ Click to go into account.
\_____________ /-|-|-|-|\
| 0 0 |
| / |
| \__/ |
\--------/
|
|____/
\___/|
|
/-\
Title 2 (Main Menu)
-------------------
Press the - and + buttons to move months
_________________\__________________
/ \
/---------\ +------------------------------------------------+ /---------\
|Wii Plaza| | (-) July 2008 (+) | |User |
|Return to| |------------------------------------------------| |Settings |
|wii plaza| | | MON | TUS | WED | THU | FRI | SAT | SUN | | |You know.|
\---------/ | | \---------/
| |
/---------\ | |
|Graphs - | | |
|View | | (Calender - A stamp appears when you have done |
|changes | | a body test. A red flag is the deadline of |
\---------/ | your goals. Click on certain dates to view your|
| BMI and such on that date.) |
| |
| |
+------------------------------------------------+
_________________ __________________
/Body Test - Take \ /Training - Go to \
|the daily body test| |the training section|
\_________________/ \__________________/
Title 3 (Training Room)
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T R A I N I N G
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(There will be the balance board in +---------------------------+
the background click on him to take | YOGA - Brings you to the |
the ultimate balance test.) | yoga page. |
| |
+---------------------------+
+---------------------------+
| MUSCLE WORKOUTS - Brings |
| you to the muscle workouts|
| page. |
+---------------------------+
____________________________ +---------------------------+
/ Fit Piggy - (Shows you how \ | AEROBIC EXERCISES - Brings|
| much time accumulated | | You to the AEROBIC |
| today and how much time in | | EXERCISES page. |
| total.) | +---------------------------+
\____________________________/ +---------------------------+
| BALANCE GAMES - Brings you|
| to the balance games page.|
| |
+---------------------------+
+---------------------------+
| FAVORITES - The top 10 |
| games that you play the |
| most. |
+---------------------------+
Title 4 (Yoga)
--------------
Note - When you click on the exercise you will be brought to an area where you
can choose the number of reps and start the exercise.
Press the - and + buttons to move to different section for exercise
__________________________________\__________________________________
/ \
------------------------------------------------------------------------------
(-) Y O G A (+)
------------------------------------------------------------------------------
+------------++-----------++-----------++-----------++-----------+
| Deep || Half-Moon || Warrior || Tree || Sun |
| Breathing || || || || Salutation|
+------------++-----------++-----------++-----------++-----------+
| Standing || Palm Tree || Chair || Triangle || Downward |
| Knee || || || || Facing Dog|
+------------++-----------++-----------++-----------++-----------+
| King of || Cobra || Bridge || Crocodile || Shoulder- |
| the Dance || || || Twist || Stand |
+------------++-----------++-----------++-----------++-----------+
Title 5 (Muscle Workouts)
-------------------------
Press the - and + buttons to move to different section for exercise
__________________________________\__________________________________
/ \
------------------------------------------------------------------------------
(-) M U S C L E W O R K O U T S (+)
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Note - When you click on the exercise you will be brought to an area where you
can choose the number of reps and start the exercise.
+------------++-----------++-----------++-----------++-----------+
| Single Leg || Press-up || Torso & || Jackknife || Lunge |
| Extension ||& Side Stand| Waist Twist| || |
+------------++-----------++-----------++-----------++-----------+
| Rowing || Single Leg|| Sideways || Parallel || Tricep |
| Squat || Twist || Leg-Lift || Stretch || Extension |
+------------++-----------++-----------++-----------++-----------+
| Arm and Leg|| Single Leg|| Press-up || Jackknife || Stretch |
| Lift || Stand || Challenge || Challenge || Challenge |
+------------++-----------++-----------++-----------++-----------+
Title 6 Aerobic Exercises
-------------------------
Press the - and + buttons to move to different section for exercise
_____________________________\_____________________________
/ \
------------------------------------------------------------------------------
(-) A E R O B I C E X E R C I S E S (+)
------------------------------------------------------------------------------
+---------+---------+---------+
| Hula | Basic | Jogging |
| Hoop | Step | |
| | | |
+---------+---------+---------+
| Super | Step | 2P |
| Hula | Plus | Jogging |
| Hoop | | |
+---------+---------+---------+
| Rhythmic| Free | Free |
| Boxing | Step | Jogging |
| | | |
+---------+---------+---------+
Title 7 Balance Games
---------------------
Press the - and + buttons to move to different section for exercise
_____________________________\_____________________________
/ \
------------------------------------------------------------------------------
(-) B A L A N C E G A M E S (+)
------------------------------------------------------------------------------
+---------+---------+---------+
| Heading | Ski | Ski |
| | Slalom | Jump |
| | | |
+---------+---------+---------+
| Table |Tightrope| Balance |
| Tilt | Tension | Bubble |
| | | |
+---------+---------+---------+
| Penguin |Snowboard| Zazan |
| Slide | Slalom | |
| | | |
+---------+---------+---------+
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Version History
---------------
0.1 26/5/08 - Started the guide - got most of the titles prepared.
0.2 26/5/08 - Finished most of the sections and the table of contents. *sigh*
still a long way to go. . .
0.3 27/5/08 - Finished the titles, did a bit on the Body Test and finished the
Legal stuff.
0.5 28/5/08 - Finally finished all the Yoga Poses and did a bit on the Balance
Games.
0.6 01/6/08 - Have been a bit busy over a couple of days, but managed to start
on the exercise programs.
0.7 06/6/08 - Worked a bit on the muscle workouts and the Balance Games. Not
even close to finishing.
0.9 08/6/08 - Practically finished the long, boring Muscle Workouts!
1.3 09/6/08 - Finished the Muscle Workouts and The Aerobic Exercises!
1.5 11/6/08 - Finished the Balance Games, just have to do a bit of records and
I'm done.
1.6 13/6/08 - Finished up a bit of records.
1.9 15/6/08 - Refurnished everything, including the table of contents and the
titles.
2.0 17/6/08 - Made a new title and added many new sections on how an exercise
helps you etc.
2.1 20/6/08 - Added some new high scores.
2.2 14/6/08 - Finished how to unlock exercises and The Fit Piggy Cash stuff.
Also started the title stuff.
2.4 06/7/08 - Have been working non-stop on this guide for a month now. Almost
finished the title guide and have finished the difficulty levels too. Also
added some great high scores.
2.5 08/7/08 - Finished the Title Guide.
2.6 09/7/08 - Added a new section on bronze, silver and gold piggies and
finished an exhausting 20 min jog for a new record.
2.8 23/7/08 - Finished a bunch of high scores and started on the table tilt
guide.
3.0 15/8/08 - Finally Added the contest section!!! Yay! Will finish the table
tilt guide later.
Next Version
------------
- Table Tilt Levels
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Body Test
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You will be asked how heavy your clothing is. If your wearing Jeans and a
Sweatshirt I would say that it is heavy. Anything else is light. Unless your
naked. (Not Recommended) Stand still and try to keep your balance. It will
calculate your weight. You will be given 2 of 5 tests. The test are:
1. Basic Balance Test - Put both of your center of gravity in the blue area.
You can memorize most of it by heart after a while.
2. Agility Test - Move your center of gravity to hit the blue squares. When
you move around like a madman, you hit a lot of blue squares.
3. Walking Test - Walk normally for 20 steps. Um... to cheat a bit um... walk
faster and it will um... make you balance at 50-50. Don't tell anyone that I
told you.
4. Single Leg Balance Test - Balance on one leg for 30 seconds. Try not to go
in the blue area. The blue area gets bigger at 20 sec, 10 sec, and 5 sec.
5. Stillness Test - Stay as still as possible for 30 seconds. Look at a wall
or closing your eyes helps.
After the tests you will be presented with your Wii Fit Age! The age should be
pretty close to your own age. Click next and you will see your weight. The
balance board will ask you to set your goal. This is really not that
important, but you have to do it. Afterwards you will be able to do some
training. Ya Ready?
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==============================================================================
T R A I N I N G
==============================================================================
The Training plan is as follows:
(Name of activity or minigame)
------------------------------
(Reps or time (if applicable))
------------------------------
(What the activity helps)
(How to get the best score)
(Difficulty Level (Out of 10))
(How many Wii Fit piggy credits you can obtain)
(How to unlock)
--------------------------
(Some quick notes on the game)
(My record for the activity or minigame)
(More reps or time (if applicable))
*****The following is only in place if more reps ore obtainable.*****
(How many Wii Fit piggy credits you can obtain (if applicable))
(Difficulty Level (Out of 10))
------------------------------
(Some quick notes on the game)
*Above may occur again if more reps are available*
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*Yoga*
=-=-=-
Yeah, I know what you mean. Most of us aren't really excited about Yoga. It
does help you with posture, balance and that sort of stuff. I won't say that
it's the best thing to do on Wii Fit, but it can be fun sometimes.
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Deep Breathing
--------------
Helps - Improve Metabolism
To get the best score - Don't focus too much on breathing and more on balance.
Difficulty Level - (*)
Wii Fit Piggy Credits - 2 min.
How to unlock - At the beginning
---------------------
One of the best (and easiest) exercises to start out on. It's just what it
says it is. Focus on your breathing and maintain your balance.
Record - 98 pts. (****)
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Half-Moon
---------
Helps - Stretches Waist and may improve your posture.
To get the best score - Bend more slowly sideways.
Difficulty Level - (****)
Wii Fit Piggy Credits - 2 min.
How to unlock - At the beginning
---------------------
Ok, that Half-Moon pose. Keep your feet together, then raise you palms up.
Lean left and hold it for 10 seconds, then right and hold for 10 seconds. If
it's your first try it can be a bit painful. If you bend too much you tend to
lose your centre of gravity so don't strain yourself too much.
Record - 90 pts. (****)
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Warrior
-------
Helps - Helps tone thighs and hips and aligns your pelvis
To get the best score - Memorize the weight distribution you have to do and
hold it!
Difficulty Level - (**)
Wii Fit Piggy Credits - 2 min.
How to unlock - At the beginning
---------------------
The Warrior Pose, eh? First of all put your left leg back and make sure it
aligns with your right. Move your arms up in alignment with your head. Make
sure the weight is distributed equally between both legs. Do the same with the
other leg. I find it strains my arms more than my legs and thighs, though. . .
Record - 94 pts. (****)
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Tree
----
Helps - Strengthens your legs and back.
To get the best score - Focus on the wall to keep your balance steady.
Difficulty Level - (*****)
Wii Fit Piggy Credits - 2 min.
How to unlock - At the beginning
---------------------
The Tree Pose. First, lift your left foot and put it against your right leg.
When you've got your balance steady lift your arms up high and straight to the
sky. Keep it like that for about 20 seconds. Do the same for the next leg.
Record - 77 pts. (***)
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Sun Salutation
--------------
Helps - Tone your arms and thighs.
To get the best score - Make your movements slower and more graceful.
Difficulty Level - (****)
Wii Fit Piggy Credits - 2 min.
How to unlock - 15 min. Fit Credits
---------------------
Ok, here we go. The Sun Salutation. Put your palms together and stretch them
high in the air. Lean a bit back from that position. Then bend down and touch
your toes. Afterwards bend you knees, arch your back and put your hands
diagonally in the air.
Record - 99 pts. (****)
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Standing Knee
-------------
Helps - Improves flexibility in your thighs.
To get the best score - Just do it!
Difficulty Level - (**)
Wii Fit Piggy Credits - 2 min.
How to unlock - 45 min. Fit Credits
---------------------
One of the easier yoga poses. Stand on the balance board. Then lift your left
leg up and hold it against your body. Hold that position. Then do the same for
the other leg.
Record - 94 pts. (****)
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Palm Tree
---------
Helps - Tone your ankles and stretch your back.
To get the best score - Get in a comfortable position and relax.
Difficulty Level - (***)
Wii Fit Piggy Credits - 2 min.
How to unlock - 1 hour 20 min. Fit Credits
---------------------
Are you ready? Step in the balance board. Then raise your heels and arms.
After that, stretch your hand back behind your back with your palms
perpendicular to the ceiling. Hold that pose.
Record - 82 pts. (***)
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Chair
-----
Helps - Strengthen your back, legs and hips.
How to get the best score - Don't hold it in the position that hurts the most
and keep your balance steady.
Difficulty Level - (***)
Wii Fit Piggy Credits - 2 min.
How to unlock - 2 hours 15 min. Fit Credits
---------------------
Another easy pose. Stand on the balance board. Bring your arms ahead of you.
Then bend your knees and look straight ahead. Hold that pose. It really works
up your thighs.
Record - 74 pts. (***)
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Triangle
--------
Helps - Strengthen your lower body and tone your waist.
How to get the best score - Put the balance board to the side of the TV so
that you can look at your weight distribution.
Difficulty Level - (****)
Wii Fit Piggy Credits - 2 min.
How to unlock - 2 hours 50 min. Fit Credits
---------------------
The Triangle Pose. Stand on the balance board. Bring your left leg back and
make sure it's in line with your right. Then stretch your arms out like
they're a straight line. Then bring your right hand over and touch your right.
After you've done that, raise your left arm up high and turn your head
sideways. Hold it. Then do the same with the other leg.
Record - 95 pts. (****)
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Downward-facing Dog
-------------------
Helps - Stretch your back and strengthen your body.
How to get the best score - Move the balance board aside and look at the TV.
Difficulty Level - (**)
Wii Fit Piggy Credits - 2 min.
How to unlock - 3 hours 10 min. Fit Credits
---------------------
This one's pretty easy. Get on all fours with your hands on the balance board
flat. Then raise your bottom up high wit your legs, back and arms straight.
Keep your head tucked in. Stay like that.
Record - 93 pts. (****)
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King of the Dance | (American - Dance)
--------------------------------------
Helps - Tone your hips and align your spine.
How to get the best score - Don't put your leg too high.
Difficulty Level - (******)
Wii Fit Piggy Credits - 2 min.
How to unlock - 3 hours 20 min. Fit Credits
---------------------
I'm hopeless at this one. I find it hard to keep my balance while stretching
my legs back. It's especially hard when doing it on my bad leg. Anyway lift
your foot and make your heel touch your bum and put your knees together. Then
lift you leg that's up backwards and stretch it. Hold that for about 15
seconds.
Record - 78 pts. (***)
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Cobra
-----
Helps - Strengthen back muscles and improve posture.
How to get the best score - None
Difficulty Level - (****)
Wii Fit Piggy Credits - 2 min.
How to unlock - 3 hours 20 min. Fit Credits
---------------------
The back killer. Lie face down on the floor and raise your chest with your
feet firmly planted on the floor. Then extend your chest and push your upper
body off the floor with your hands flat on the floor. Hold that pose. Wasn't I
right about this pose? The Back Killer.
Record - None
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Bridge
------
Helps - Strengthen torso and tones your hips.
How to get the best score - None
Difficulty Level - (*****)
Wii Fit Piggy Credits - 2 min.
How to unlock - 3 hours 40 min. Fit Credits
---------------------
Another killer. The Bridge Pose. First lie down flat on the floor. Then pull
your knees in towards your body like your about to do a sit-up. Touch your
ankles with your hands. Then slowly push your back upwards and hold it there.
not recommended for people with bad backs.
Record - None
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-----------------------------------------
Crocodile Twist | American - Spinal Twist
-----------------------------------------
Helps - To stretch and exercise your back.
How to get the best score - None
Difficulty Level - (***)
Wii Fit Piggy Credits - 2 min.
How to unlock - 4 hours Fit Credits
---------------------
The Crocodile Twist. Sounds fun. . . Lie down flat on the floor with your
arms stretched out. put your left leg over your right. Hold it there and push
your knee to the ground. Then slowly push your head to the left and hold it
there for 30 seconds. Do you think it's fun now? More painful than fun is what
I think.
Record - None
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Shoulder Stand
--------------
Helps - Strengthen your abs and back and align your legs.
How to get the best score - None
Difficulty Level - (********)
Wii Fit Piggy Credits - 2 min.
How to unlock - 4 hours 10 min. Fit Credits
---------------------
This is THE killer. The shoulder Stand. In fact it even gives you a warning if
you have high blood pressure or something to be careful and to try not to
strain yourself. Alrighty let's go. Lie flat on the floor on a soft surface
and let your palms drop to the floor. Pull your legs up and place them behind
your head making sure that they're straight (OWwwwww) Anyway lift you leg and
make them straight and point them towards the ceiling. Hold that position.
Lower them towards your head again then lie down.
Record - None
End Of Section
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=-=-=-=-=-=-=-=-=
*Muscle Workouts*
=-=-=-=-=-=-=-=-=
Muscle Workouts. This really helps with losing weight and stuff like that. It
can also help with building up your muscles.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
--------------------
Single Leg Extension
--------------------
Helps - Tighten your torso, hips and triceps.
How to get the best score - Point you Wii remote at a specific spot on the TV
that makes the blue line on the red.
How to unlock - At the beginning
---------------------
(6 reps)
--------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (***)
---------------------------
The Single Leg Extension. This is the first muscle workout on Wii Fit. Stand
on your right leg. Then swing your right arm forward and your left leg back.
Try to stabilize your balance.
Record - 88 pts. (***)
(10 reps)
---------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (****)
How to unlock - Play (6 reps) 2 or 3 times
----------------------------
It's the same thing as the 6 reps, but you have to do a bit more reps which
can make you lose your balance. to get the best score don't stretch your legs
and arms too much.
Record - 88 pts. (***)
(20 reps)
---------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (*****)
How to unlock - Play (6 reps) 5 or 6 times
----------------------------
Do exactly the same thing as you do with the other reps.
Record - ?
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
---------------------------------------------------------
Press-up & Side Stand | (American - Push-up & Side Stand)
---------------------------------------------------------
Helps - Tighten your chest, shoulder and arm muscles.
How to get the best score - Overreact the press ups and put more pressure when
you do them so the board recognizes it.
How to unlock - At the beginning
---------------------
(6 reps)
--------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (****)
----------------------------
To work out your arms, this is the place to be. Put both hand on the balance
board. Then push your legs backwards do a press-up. Then twist your left leg
onto your right and move your left arm off the ground. This is a right stand.
Then do the same thing with your left. Do press-up, right stand, press-up,
left stand etc.
Record - 100 pts. (****)
(10 reps)
---------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (*****)
How to unlock - Play (6 reps) 2 or 3 times
----------------------------
This one pushes you a tiny bit harder. Do the same thing as you do with the 6
reps.
Record - 100 pts. (****)
(20 reps)
---------
Wii Fit Piggy Credits - 4 min.
Difficulty Level - (******)
How to unlock - Play (10 or 6 reps) 5 or 6 times
---------------------------
The hardest one Wii Fit. I haven't done this because the balance board isn't
soft enough.
Record - ?
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
--------------------
Torso & Waist Twists
--------------------
Helps - Tighten your side abdominal muscles and give you a toned waist.
How to get the best score - Don't twist as much.
How to unlock - At the beginning
---------------------
(3 reps)
--------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (**)
----------------------------
Stand on the balance board. Spread your arms out wide and twist clockwise...
then anti-clockwise. This is called the torso twist. Then spread your arms out
again and twist to your right and try to touch your toes. This is called the
waist twist. Do 3 of each.
Record - 99 pts. (****)
(6 reps)
--------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (***)
How to unlock - Play (3 reps) 2 or 3 times
----------------------------
Same as the 3 reps this is still your easiest muscle workout. why is this even
a muscle workout?
Record - 100 pts. (****)
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
---------
Jackknife
---------
Helps - Tighten your abs.
How to get the best score - Copy your trainer.
How to unlock - At the beginning
---------------------
(10 reps)
---------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (***)
----------------------------
Lie on the floor with your feet on the balance board. Then on the first
whistle make your feet and arms like a V. If you have trouble with this I
suggest you not try the 20 reps or the 30 for that matter. For a better score
copy the trainer when she goes up and down.
Record - 100 pts. (****)
(20 reps)
---------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (*****)
How to unlock - Play (10 reps) 2 or 3 times
----------------------------
It's a bit more painful then the 10 reps and you'll feel a bit sore after this
exercise.
Record - 95 pts. (****)
(30 reps)
---------
Wii Fit Piggy Credits - 4 min.
Difficulty Level - (******)
How to unlock - Play (10 or 20 reps) 5 or 6 times
----------------------------
This one I can barely do. 30 is a bit too hard for me, but I eventually did
it. My abs hurt for days afterward...
Record - 35 pts. (**)
-----
Lunge
-----
Helps - Tighten your thighs and hips.
How to get the best score - Put all your weight on the leg that you are not
bending.
How to unlock - At the beginning
---------------------
(10 reps)
---------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (***)
----------------------------
Stretch your left leg backwards with your hands on your head. Then bend your
left leg down close to the ground. Do the same with the other leg. It really
work up your thighs.
Record - 100 pts. (****)
(15 reps)
---------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (****)
How to unlock - Play (10 reps) 2 or 3 times
----------------------------
Practically the same thing, but hurts more.
Record - 100 pts. (****)
(20 reps)
---------
Wii Fit Piggy Credits - 4 min.
Difficulty Level - (*****)
How to unlock - Play (10 or 15 reps) 5 or 6 times
----------------------------
The most amount of lunges you can do on Wii Fit.
Record - ?
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
------------
Rowing Squat
------------
Helps - Tighten your thighs and back for a strong posture.
How to get the best score - Stand near the back of the balance board.
How to unlock - 20 min. Fit Credits
---------------------
(15 reps)
---------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (**)
----------------------------
Stand on the balance board. Then push your knees down and keep your balance
backwards. Then push it up again. Easy?
Record - 100 pts. (****)
(30 reps)
---------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (***)
How to unlock - Play (15 reps) 2 or 3 times
----------------------------
Like doing the 15 reps keep your balance backwards when you push your knees
down. This one hurts a bit more, too.
Record - 100 reps (****)
(45 reps)
---------
Wii Fit Piggy Credits - 4 min.
Difficulty Level - (*****)
How to unlock - Play (15 or 30) reps 5 or 6 times
----------------------------
Very long and painful. Hurts your thighs.
Record - ?
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
----------------
Single Leg Twist
----------------
Helps - Tighten side abdominal muscles.
How to get the best score - Just do it!
How to unlock - 30 min. Fit Credits
---------------------
(10 reps)
---------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (***)
----------------------------
Another one of the one-legged ones. Stand on only your right leg and move you
left leg out and your right arm high. Then move your right arm and your left
knee together and maintain balance. So the same with the other leg.
Record - 90 pts. (****)
(20 reps)
---------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (****)
How to unlock - Play (10 reps) 2 or 3 times
----------------------------
Same thing as the 10 reps, but a bit more. as you start to get tired you may
be losing your balance.
Record - 87 pts. (***)
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
-----------------
Sideways Leg-Lift
-----------------
Helps - Tighten side and shoulder muscles.
How to get the best score - Don't move to fast.
How to unlock - 1 hour 10 min Fit Credits
---------------------
(10 reps)
---------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (***)
----------------------------
The sideways leg-lift. Like the Single Leg Twist, stand on your right leg and
move your arms and legs simultaneously outwards. Do the same with your other
leg.
Record - 82 pts. (***)
(20 reps)
---------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (****)
How to unlock - Play (10 reps) 2 or 3 times
----------------------------
Same thing, but takes a bit longer to finish.
Record - ?
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
-------------------------------------
Parallel Stretch | (American - Plank)
-------------------------------------
Helps - Tighten your torso for a nice posture.
How to get the best score - Don't move around too much.
How to unlock - 1 hour 50 min. Fit Credits
---------------------
(30 sec.)
---------
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (***)
----------------------------
This exercise really improves your abs. Place your arms on the balance board
(with your elbows at the back of the balance board) and push your legs
backwards. Hold that position for 30 seconds. Keep as still as possible. If
this is pretty hard for you DO NOT attempt to do the one minute or the 90
seconds.
Record - 95 pts.
(1 minute)
----------
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (****)
How to unlock - Play (30 sec.) 2 or 3 times
----------------------------
Just like the 30 seconds this one is a tad harder. Again try to keep as steady
as you can. Sometimes if I get a bit tired I tend to lean back, which is not
being steady. Try to avoid that.
Record - 63 pts.
(90 sec.)
---------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (******)
How to unlock - Play (30 sec or 1 minute) 5 or 6 times
----------------------------
Don't laugh at this score. You try it yourself. The pain you get from it is
terrorizing. After this exercise I dropped to the ground. Anyway it's like the
other two. Just try to keep as steady as possible.
Record - 33 pts.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
----------------
Tricep Extension
----------------
Helps - Tighten your triceps for more toned arms.
How to get the best score - None
How to unlock - 2 hours 30 min. Fit Credits
---------------------
(10 reps)
---------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (***)
-------------------------------
This one is good for your arms. Put your right arm in the air and your left
hand to steady your elbow. Drop your right hand down and pull it back up. Do
this 10 times. Then do it with your other arm.
Record - None
(20 reps)
---------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (****)
How to unlock - Play (10 reps) 2 or 3 times
----------------------------
See Tricep Extension 10 reps.
Record - None
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
----------------
Arm and Leg Lift
----------------
Helps - Tighten your shoulder and hip muscles for better body balance.
How to get the best score - Find a spot on the TV and point at it every time.
How to unlock - 2 hours 40 min Fit Credits
---------------------
(10 reps)
---------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (***)
----------------------------
Another Arm and Leg exercise. Hold the Wii remote with your right hand. Then
get down on all fours without the balance board. On the whistle blow, raise
your left leg and your right arm, then put it back down. Try to Keep the Wii
remote straight. Then do the same with the other arm and leg.
Record - 99 pts. (****)
(20 reps)
---------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (****)
How to unlock - Play (10 reps) 2 or 3 times
----------------------------
Exactly the same as the 10 reps. Remember to keep the Wii remote out straight
in front of you.
Record - 82 pts. (***)
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
----------------
Single Arm Stand
----------------
Helps - Tighten abs and thigh muscles for better co-ordination.
How to get the best score - Always keep your arm in the air straight.
How to unlock - 3 hours 50 min. Fit Credits
---------------------
(6 reps)
---------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (****)
----------------------------
The last muscle workout. Hold the Wii remote in your right hand and lie down.
the arm with the Wii Remote should be straight up with your fingers to the
ceiling. Raise your upper body as it doing a sit-up. Then when you've almost
touched your knees use your other arm to stand up. do the same with the other
arm. Hard isn't it?
Record - 92 pts. (****)
(10 reps)
---------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (*****)
How to unlock - Play (6 reps) 2 or 3 times.
----------------------------
A tad longer than the 6 reps.
Record - ?
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
------------------
Press-up Challenge
------------------
Helps - Tightens chest, shoulder and arm muscles.
How to get the best score - Play numerous times.
Difficulty Level - Gets harder as you go along
Wii Fit Piggy Credits - Depends how long you go for.
How to unlock - Play Press-up and side stand 4-5 times.
---------------------
Ok. so you've worked your heart out at the Press-up & Side Stand and here's
your reward. The Press-up Challenge. You have to challenge your trainer to see
who can do more press-ups. She/He gives up at 10 press-ups then when you try
again your trainer gets better and does 20 then 30 and so on. I switch to a
man trainer when I do this. (It's embarrassing when I lose to a woman)
Record - (It's coming alright!)
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
-------------------
Jackknife Challenge
-------------------
Helps - Tighten your abs.
How to get the best score - Play numerous times.
Difficulty Level - Gets harder as you go along
Wii Fit Piggy Credits - Depends how long you go for.
How to unlock - Play Jackknives 4-5 times.
---------------------
This exercise will most DEFINITELY help your abs. The same as the press-up
challenge. Your trainer gives up at 10 reps then 20 etc. This one really
pains.
Record - 50 reps (*******)
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
-----------------
Stretch Challenge
-----------------
Helps - Tighten your torso for good posture.
How to get the best score - Play numerous times.
Difficulty Level - Gets harder as you go along
Wii Fit Piggy Credits - Depends how long you go for.
How to unlock - Play Parallel Stretch 4-5 times.
---------------------
The Parallel Stretch Challenge. Again your trainer gives up at 30 seconds then
1 minute the 90 seconds then... I can't pass the next bit...
Record - 90 sec. (*****)
End Of Section
=-=-=-=-=-=-=-=-=-=-=-=-=--=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
=-=-=-=-=-=-=-=-=-=-
*Aerobic Excersises*
=-=-=-=-=-=-=-=-=-=-
It's sort of like Muscle Workouts, but not as aggressive. It sort of adds a
little fun into it.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
---------
Hula Hoop
---------
Helps - Improve pelvic alignment.
How to get the best score - Wave your body in a wide, neat circle.
Difficulty Level - (**)
Wii Fit Piggy Credits - 2 min.
How to unlock - At the beginning
---------------------
The first aerobic exercise. Spin your hips in any direction you want like a
normal hula-hoop and catch the ones coming at you. Lean in the direction that
the hula-hoops come at you.
Record - 294 spins
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
-----------
Step Basics
-----------
Helps - Improve sense of rhythm.
How to get the best score - Follow the Miis.
Difficulty Level - (**)
Wii Fit Piggy Credits - 3 min.
How to unlock - At the beginning
---------------------
Fairly easy and boring. Step on and off the balance board in sync with the
other miis. The blue footsteps tell you to go sideways.
Record - 318 pts.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
A NOTE ON JOGGING - Damo said "If you keep up a steady rhythm the burn rate
goes up considerably, running irratically (i.e. sprinting past your pacemaker
to get alternate tracks) tends to lower the burn rate. You would think running
faster would increase the rate."
So to get a better score follow Damo's advice.
-------
Jogging
-------
Helps - Burn your body fat.
How to get the best score - Count in your head. 1, 2, 3, 4... 1, 2, 3, 4...
Wii Fit Piggy Credits -
How to unlock - At the beginning
---------------------
(Distance short)
----------------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (**)
---------------------
Too bad this isn't a race. Your job is too follow and unattractive runner and
run around the island. You can't race, you have to keep a steady pace.
Record - 118% Burn Rate
(Distance long)
---------------
Wii Fit Piggy Credits -
Difficulty Level - (***)
---------------------
This one's a bit longer, but not that much longer.
Record - 117% Burn Rate
(Island Lap)
------------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (****)
---------------------
This one will take you about a good 5 minutes. You can go to cool places like
the caves and the windmills.
Record - 110% Burn Rate
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
---------------
Super Hula Hoop
---------------
Helps - Align your pelvis and burn off calories.
How to get the best score - Wave your body in a wide, neat circle.
How to unlock - Do Hula Hoop 2 or 3 times or get 300 spins or more in regular
Hula Hoop.
---------------------
(3 min)
-------
Wii Fit Piggy Credits - 4 min.
Difficulty Level - (***)
----------------------------
For this one you have to spin in both directions. You might have a bit of
trouble swinging in the other direction.
Record - 776 pts.
(6 min)
-------
Wii Fit Piggy Credits - 7 min.
Difficulty Level - (****)
----------------------------
Same as the Super Hula Hoop besides that it's a bit longer.
Record - 1877 pts.
(10 min)
--------
Wii Fit Piggy Credits - 11 min.
Difficulty Level - (******)
----------------------------
This one seems to take forever to finish...
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
---------
Step Plus
---------
Helps - Burn off calories.
How to get the best score - Follow the other Miis.
Difficulty Level - (***)
Wii Fit Piggy Credits - 5 min.
How to unlock - Do Step Basics 2 or 3 times
---------------------
Another step game with the added addition of kicking your leg out and stepping
on it sideways.
Record - 577 pts. (***)
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
----------
2P Jogging
----------
Helps - Burn off calories.
How to get the best score - Count in your head. 1, 2, 3, 4... 1, 2, 3, 4...
How to unlock - At the beginning
---------------------
(Distance Short)
----------------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (**)
---------------------
The only 2 player game on the Wii Fit. Exactly the same as normal Jogging.
Record - It's coming...
(Distance Long)
---------------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (***)
---------------------
The same as distance short, but a bit longer.
Record - It's coming...
(Distance Island Lap)
---------------------
Wii Fit Piggy Credits - 5 min.
Difficulty Level - (****)
---------------------
The longest for the 2P one.
Record -
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
---------------
Rhythmic Boxing
---------------
Helps - Burn body fat.
How to get the best score - Watch your timing and move quickly so that the
sensor detects your movement.
How to unlock - At the beginning
---------------------
(Beginner 3 min.)
-----------------
Wii Fit Piggy Credits - 4 min.
Difficulty Level - (**)
---------------------
Hold the Wii remote and the nunchuck in your hands. then step on the balance
board and follow the man's rhythm. step on one foot off the balance board to
punch. In the beginning it may seem hard, but when you play it a lot you'll
get used to it. The last ten seconds is a free time to get more points. Swing
the Wii remote and the nunchucks a quick as you can to get more points. Also
if you get the right timing with your punches you can get 2 points instead of
1!
Record - 352 min.
(Advanced 6 min.)
-----------------
Wii Fit Piggy Credits - 8 min.
Difficulty Level - (****)
--------------------
This one is like the beginner one, but sometimes you have to step back to
avoid the punch bag punching you! This one can be pretty complicated. Slowly
get used to this exercise so you can get better points next time. There is
also weaving to dodge the punch bag punching you!
Record - 622 pts.
(Super Advanced 10 min)
-----------------------
Wii Fit Piggy Credits - 13 min.
Difficulty Level - (******)
---------------------
This one is pretty hard. With the addition of stepping back and
punching this one is a killer. 13 minutes of a great workout! (And a little
confusion...)
Record - 1172 pts.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
---------
Free Step
---------
Helps - Burn off calories.
How to get the best score - Follow the rhythm.
Wii Fit Piggy Credits - Depends on what you choose
---------------------
(Duration: 10 min.)
-------------------
Difficulty Level - (****)
---------------------
Your job is to walk up and down on the balance board and see how much you can
do. Don't even bother to try this. You can also switch channels and keep doing
it and the Wii remote will talk to you.
Record - It's coming...
(Duration: 20 min)
------------------
Difficulty Level - (******)
---------------------
Same thing as the 10 minute one. Walk up and down on the balance board. For 20
minutes.
Record - It's coming...
(Duration: 30 minutes)
----------------------
Difficulty Level - (********)
---------------------
Exactly the same thing.
Record - It's coming...
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
------------
Free Jogging
------------
Helps - Burn away body fat.
How to get the best score - Keep a good pace.
Wii Fit Piggy Credits - Depends on what you choose
---------------------
(Duration: 10 min)
------------------
Difficulty Level - (****)
---------------------
This one is boring, but not as boring as Free Step. Run around the island for
10 minutes.
Record - 3259 m
(Duration: 20 min)
------------------
Difficulty Level - (******)
---------------------
Another running one except that it's 20 minutes instead of 10.
Record - 9719 m
(Duration: 30 min)
------------------
Difficulty Level - (********)
---------------------
The hardest running one. After this my legs were burning and I was sweating
my head off! :)
Record - 11501 m
End Of Section
=-=-=-=-=-=-=-=-=-=-=-=-=--=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
=-=-=-=-=-=-=-=
*Balance Games*
=-=-=-=-=-=-=-=
Practically the best games on Wii Fit, even though it doesn't give you a
thorough workout. These games are not only fun, but can be done by all ages.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
-------
Heading
-------
How to get the best score - Don't move in random directions and stay calm.
How to unlock - At the beginning
---------------------
(Beginner)
----------
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (*)
---------------------
No, this is not the Heading. This is the first and one of the best balance
games. Eighty soccer balls will be kicked at you. Move to the right, left and
center to head the ball, thus the name Heading. Dodge the shoes (minus 1) and
the panda balls (minus 3). You can get bonus points by hitting the soccer
balls in a row. First +1, second +2, Third +3 and so on and so forth. After
you play it for a while you get to know where the balls are coming from and
you could get a perfect score!
Record - 555 pts.
(Advanced)
----------
Wii Fit Piggy Credits - 2 min.
Difficulty Level - (**)
---------------------
Like the Beginner Heading you have to dodge the shoes and the panda balls, but
this one is way harder. Some people won't even kick a ball they'll kick two
panda balls. Watch out! I've warned you now. I finally got perfect on this
one! Took me two days.
Record - 655 pts.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
----------
Ski Slalom
----------
How to get the best score - Move a bit forward and you'll get an added boost.
How to unlock - At the beginning
---------------------
(Beginner)
----------
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (**)
---------------------
Ski Slalom. This is a pretty fun game. Steer in between the red and blue
flags. If you miss one it's plus 7 seconds. To increase your speed lean
forward so that your balance point reaches the blue bar. Don't go too fast
though. Familiarize yourself with the tracks then work on your time.
Record - 0:24.10 sec.
(Advanced)
----------
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (***)
---------------------
In the beginning, try to put your centre of gravity in the blue area to get a
better boost. Don't try to go too fast at the end. I guarantee that you will
probably miss one.
Record - 1:06.76 sec.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
--------
Ski Jump
--------
How to get the best score - Do it like your kneeling down then standing up.
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (*)
How to unlock - At the beginning
---------------------
One of my favourite balance games. In the beginning, try to lean forward so
that your balance point is a bit forward of the blue dot. If your balance is
exactly on the blue dot you will not gain a boost, but if it is a bit above
the blue dot you will gain a bigger boost. If you hold it you can get up to 97
km/h. Extend your legs as it if you are standing up. Hold it in the air. If
you do it properly you can get up to 190 meters. Another useful tip is to
extend near the end of the ramp to get 20 - 30 meter extra.
Record - 365 meters
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
----------
Table Tilt
----------
How to get the best score - Lean slowly and not too fast.
Wii Fit Piggy Credits -
How to unlock - At the beginning
---------------------
(Beginner)
----------
Wii Fit Piggy Credits - 3 min.
Difficulty Level - (**)
---------------------
Shift your body left, right, back and forward to sink the balls into the hole.
Sometimes you have to sacrifice a ball to sink another ball.
//////////////////////////////////////////////////////////////////////////////
T A B L E T I L T ( B E G I N N E R ) G U I D E
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
*Note* Positions of the balls and the holes may rotate if balls fall off.
Ball - (_)
Hole - 0
Level 1
~~~~~~~
o_____o
o o +--------------------------+
o 0 o | The easiest level in |
o o | Table Tilt. Lean forward |
o o | to sink the ball (a) in |
o (a) o | the hole. |
o o +--------------------------+
o o
o o
o o
o o
o_____o
Level 2
~~~~~~~
o o
o 0 o +-------------------------+
o o o o | This one is fairly easy,|
o o o o | too. There are 2 options|
o o o | that you can take. |
o (a) (b) o | Option 1 - Do one ball |
o o | at a time. (slow, easy) |
o o o o | Option 2 - Lean a bit |
o o o o | diagonal so you can sink|
o o | both balls. (fast, hard)|
o o +-------------------------+
Level 3
~~~~~~~
o
o(a)o
o o +-------------------------+
o o | Lean backwards (not too |
o o | much) and move ball (a) |
o o | to the middle. Then lean|
o o | left or right to sink it|
o o o o o o o o o o | Do the same with ball |
o 0 0 o | (b) |
o o o o o o o o o o +-------------------------+
o o
o o
o o
o o
o o
o o
o(b)o
o
Level 4
~~~~~~~
SORRY WILL CONTINUE THIS SOON!!!!!!!!!!!!
Record - 148 pts.
(Advanced)
----------
Wii Fit Piggy Credits - 5 min.
Difficulty Level - (***)
---------------------
Another step up. Table Tilt Advanced brings it up another level. Much more
balls are added and this one can be a bit frustrating.
Record - 145 pts.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
-----------------
Tightrope Tension
-----------------
How to get the best score - Maintain a good balance and don't lean in the
direction that you are stepping on.
How to unlock - 10 min. Fit Credits
---------------------
(Beginner)
----------
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (**)
---------------------
There's no much to say about this one except that when you jump try not to
keep off balance when you do it or you will fall off. Also don't jump when the
metal thing is far away. It will keep coming and you will fall.
Record - 0:28.70
(Advanced)
----------
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (****)
How to unlock - Finish Tightrope Tension Beginner
---------------------
Same thing as the easier one, but this one has 2 main differences. One - There
are more clamps, this makes it more interesting and harder. Two - Sometimes
there will be flocks of birds that comes your way they will push you to the
left or right. Watch out!
Record - 0:40.85
(Super Advanced)
----------------
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (*******)
How to unlock - Finish Tightrope Tension Advanced
---------------------
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
How to do it - Mouth399 said "I'll start off with the advanced tightrope
guide. Soon after you start the wind will blow from the right to the left.
Lean toward the right to keep your balance. Walk slowly and carefully. A
little bit of walking with he wind the chomper will come at you. BE SURE YOU
ARE BALANCED BEFORE JUMPING! Jumping when your person is spasing with the wind
blowing will send you flying off the rope. After you jump the first one the
wind will die after a few steps. Be prepared to regain balance quickly. A
little bit later the wind will come from, the other direction. Lean against it
and repeat as before. Then after the wind dies down a bit later it will come
from the right again, Lean against it. Walk. Jump. walk a bit more. The wind
will die. And your done."
Thanks Mouth399! This will help lots of people with the Super Advanced
Tightrope Tension!
Record - 0:51.25 (****)
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
--------------
Balance Bubble
--------------
How to get the best score - Stand near the front of the balance board to go
faster.
How to unlock - 1 hour Fit Credits
---------------------
(Beginner)
----------
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (**)
---------------------
Go slowly at first and get used to the maze. When your close to the wall your
Mii will have a mini spasm, sometimes when this happens you get a bit scared
and this may cause your Mii bubble to pop.
Record - 0:39.36 sec.
(Advanced)
----------
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (****)
---------------------
Same as the normal one, except that it has more bees that rampage at the very
sight of you.
Record - 0:30.23 sec.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
-------------
Penguin Slide
-------------
How to get the best score - Just do it!
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (*)
How to unlock - 1 hour 30 min. Fit Credits
---------------------
One of the better balance games. Shift your centre of gravity to move the
iceberg to feed the penguin. There's not much to say about this, but when you
see a red fish pop up, make the penguin slide to near the end of the iceberg
and shift your weight in the other direction to catch it. The red fish will
catch you +10!
Record - 109 pts.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
----------------
Snowboard Slalom
----------------
How to get the best score - Lean a bit forward to get a boost.
How to unlock - 2 hours Fit Credits
---------------------
(Beginner)
----------
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (****)
---------------------
Much harder than the Ski Slalom. Flip the balance board sideways. Notice when
you turn leaning forward you tend to turn more. This is the trick! Lean more
backwards and turn and it will give you a more controlled turn.
Record - 0:36.78 sec.
(Advanced)
----------
Wii Fit Piggy Credits - 1 min.
Difficulty Level - (*******)
---------------------
Same as the normal Snowboard Slalom. Um... not too good at this one...
Record - 1:48.49 sec.(**)
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
--------------------------------
Zazen | (American - Lotus Focus)
--------------------------------
How to get the best score - Sit down and close your eyes and relax.
Wii Fit Piggy Credits - Depends on time.
Difficulty Level - (***)
How to unlock - 3 hours Fit Credits
---------------------
This one is pretty boring. You sit on the balance board and look at a candle
while noises and butterflies distract you and make the candle go out. Sit on
the balance board and try to keep as still as possible.
Record - 180 sec.
End Of Section
=-=-=-=-=-=-=-=-=-=-=-=-=--=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
--------
*Extras*
--------
Here are some extra unlockables.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
-----------------
More Reps/Seconds
-----------------
If you do an exercise a lot you accumulate extra reps or more seconds to
increase the difficulty. Here are the ones you can unlock:
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
:.:.:.:.:.:.:.:
Muscle Workouts
:.:.:.:.:.:.:.:
Single Leg Extension - 6, 10 and 20 reps
Press Up and Side Stand | American - Push-Up and Plank - 6, 10 and 20 reps
Torso and Waist Twist - 3 and 6 reps
Jackknife - 10, 20 and 30 reps
Lunge - 10, 15 and 20 reps
Rowing Squat - 15,30 and 45 reps
Single Leg Twist - 10 and 20 reps
Sideways Leg Lift - 10 and 20 reps
Parallel Stretch | American - Plank - 30, 60 and 90 reps
Tricep Extension - 10 and 20 reps
Arm and Leg Lift - 10 and 20 reps
Single Arm Stand - 6 and 10 reps
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
:.:.:.:.:.:.:.:.:
Aerobic Exercises
:.:.:.:.:.:.:.:.:
Jogging - Distance Short, Long and Island Lap
Super Hula Hoop - 3 min, 6 min and 10 min
2P Jogging - Distance Short, Long and Island Lap
Rhythmic Boxing - 3 min, 6 min and 10 min
Free Step - 10 min, 20 min and 30 min
Free Jogging - 10 min, 20 min and 30 min
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
:.:.:.:.:.:.:
Balance Games
:.:.:.:.:.:.:
Heading - Beginner and Advanced
Ski Slalom - Beginner and Advanced
Table Tilt - Beginner and Advanced
Tightrope Tension - Beginner, Advanced and Super Advanced
Balance Bubble - Beginner and Advanced
Snowboard Slalom - Beginner and Advanced
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
-------
Stamps:
-------
Here's a list of unlockable stamps:
Beginner - Footprint
2 days - OK stamp
4 days - Star
7 days - Heart
10 days - Pink Flower
14 days - Smiley Face
22 days - Clover
30 days - Your Mii Face
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
-------------------
Unlock - Challenges
-------------------
Press-up & Side-Stand Challenge - Do 6 and 10 reps to unlock the
challenge.
Jackknife Challenge - Do 10 and 20 reps to unlock the
challenge.
Parallel Stretch Challenge - Do 30 and 60 sec. to unlock the
challenge.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
--------------------------------------------------------
* T H E U L T I M A T E B A L A N C E T E S T *
--------------------------------------------------------
Beware! The hardest balance test ever! You have to get your balance at
50 - 50 at the end. Really frustrating! To obtain it click on the balance
board during training.
Record - 57.69 sec..
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
-------------------------
Wii Fit Exercise Programs
-------------------------
I, like most people having the Wii Fit think there is one thing missing.
Exercise Programs. There is nothing on the game that can gave you a full-on
workout! Anyway here they are, I hope to give you more exercise programs as I
go along.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
-----------------------------------------------------------------------
3 0 M I N U T E E X E R C I S E P R O G R A M
-----------------------------------------------------------------------
Here is a 30 Minute Exercise Program for you. It works on practically every
part of the body.
Lunge - 02 min
Sun Salutation - 02 min
Tricep Extension (10 reps) - 02 min
Downward-Facing Dog - 02 min
Jackknife (10 reps) - 02 min
Rowing Squat (30 reps) - 02 min
Free Jogging (10 min.) - 10 min
Torso & Waist Twists (3 reps) - 02 min
Parallel Stretch (90 sec.) - 02 min
King of the Dance - 02 min
Triangle - 02 min
T O T A L - 30 min
End Of Section
=-=-=-=-=-=-=-=-=-=-=-=-=--=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
----------------------------
T H E H A L L O F F A M E
----------------------------
Do you have a high score that you think is THE best? E-mail me and it will be
posted here.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
=====
RULES
=====
- My E-mail is Draggindude [at] gmail [dot] com
- You must include is your email, your:
1) Name/Nickname
2) Your high score (Needs the activity and the high score)
- Only high scores that have four stars will be posted.
- If someone else e-mails me a better score the previous one will be deleted
and the person's name will no longer be in the thanks section.
- Your high score can be on anything from deep breathing to the body tests.
- If you have a score that ties with someone else's score both will receive
credit for the score.
- If there are more than 5 people who take credit for a score, no more will be
accepted.
- If something is missing from your email I will ask for it. If you do not
reply, your high score will be trashed.
- Anyone that submits a score, their name will go in the thanks section.
- You will be notified via email if your high score is beaten.
- DON'T SUBMIT FALSE SCORES. This is an honest system so please, respect it.
- One last thing - DON'T SEND ME SPAM!
*If any of these things are not done your high score will NOT be submitted.*
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
===========
S C O R E S
===========
Here they are!
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
====
YOGA
====
Deep Breathing - 100 pts.- Pan2008 and Maddie 22
Warrior - 100 pts.- Pan2008
Sun Salutation - 99 pts. - Draggindude
Standing Knee - 100 pts.- Bo
Triangle - 95 pts. - Draggindude
Downward-Facing Dog - 100 pts.- Pan2008
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
===============
MUSCLE WORKOUTS
===============
Single Leg Extension (6 reps) - 92 pts. - Astroman129
Single Leg Extension (10 reps) - 96 pts. - Astroman129
Press-up & Side Stand (6 reps) - 100 pts. - Draggindude, Immrsmith, The
Sorrow, WiiShopChannels and Pan2008.
Press-up & Side Stand (10 reps) - 100 pts. - Draggindude, Immrsmith, The
Sorrow, WiiShopChannels and Metal_Chocobo.
Press-up & Side Stand (20 reps) - 100 pts.- Metal_Chocobo
Torso & Waist Twist (3 reps) - 99 pts. - Draggindude
Torso & Waist Twist (6 reps) - 100 pts. - Draggindude and Pan2008
Jackknife (10 reps) - 100 pts. - Draggindude, Immrsmith, The
Sorrow, WiiShopChannels and Karen.
Jackknife (20 reps) - 100 pts. - Immrsmith, The Sorrow,
WiiShopChannels and Karen.
Jackknife (30 reps) - 100 pts. - The Sorrow, Karen, Pan2008 and
Astroman129.
Lunge (10 reps) - 100 pts. - Draggindude, WiiShopChannels,
Sonny and Astroman129.
Lunge (15 reps) - 100 pts. - Draggindude, WiiShopChannels and
Astroman129.
Lunge (20 reps) - 100 pts. - Astroman129
Rowing Squat (15 reps) - 100 pts. - Draggindude, Immrsmith, Maddie
22 and Astroman129.
Rowing Squat (30 reps) - 100 pts. - Draggindude, Karen and
Astroman129
Rowing Squat (45 reps) - 100 pts. - Draggindude and Astroman129
Single Leg Twist (10 reps) - 90 pts. - Draggindude
Single Leg Twist (20 reps) - 93 pts. - Astroman129
Sideways Leg Lift (10 reps) - 91 pts. - Astroman129
Parallel Stretch (30 sec) - 100 pts. - The Sorrow
Parallel Stretch (1 minute) - 100 pts. - The Sorrow
Parallel Stretch (90 sec) - 100 pts. - The Sorrow
Arm & Leg Lift (10 reps) - 99 pts. - Draggindude
Single Arm Stand - 92 pts. - Draggindude and Maddie 22
Parallel Stretch Challenge - 180 sec. - Draggindude and Pan2008
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
=================
AEROBIC EXERCISES
=================
Hula Hoop - 313 Spins - Karen
Basic Step - 328 pts. - TheMathMasta
Jogging (Distance Short) - 125% Burn Rate - Digiscum
Jogging (Distance Long) - 146% Burn Rate - Esa
Jogging (Island Lap) - 169% Burn Rate - Damo
Super Hula Hoop (3 min) - 871 Spins - Pezza J
Super Hula Hoop (6 min) - 1980 Spins - Karen
Super Hula Hoop (10 min) - 3304 Spins - Allycia S
Step Plus - 668 pts. - Linfone
Rhythmic Boxing (Beginner 3 min) - 384 pts. - Pan2008
Rhythmic Boxing (Advanced 6 min) - 740 pts. - Pan2008
Rhythmic Boxing (Super Advanced 9 min) - 1392 pts. - Bo
Free Step (10 min) - 1056 pts. - Immrsmith
Free Step (30 min) - 3305 pts. - Karen
Free Jogging (10 min) - 4317 m - Draggindude
Free Jogging (20 min) - 9719 m - Draggindude
Free Jogging (30 min) - 6767 m - RokushoCom
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
=============
BALANCE GAMES
=============
Heading (Beginner) - 555 pts. - Draggindude, Mouth399,
Immrsmith, WiiShopChannels and the MathMasta.
Heading (Advanced) - 655 pts. - Draggindude
Ski Slalom - 0:24.10 sec. - Draggindude
Ski Slalom (Advanced) - 0:44.03 sec. - Draggindude
Ski Jump - 395 m - Richard
Table Tilt - 152 pts. - Karen
Table Tilt (Advanced) - 148 pts. - Robg37
Tightrope Tension - 0:23.30 sec. - Draggindude
Tightrope Tension (Advanced) - 0:40.85 sec. - Draggindude
Balance Bubble - 0:26.45 sec. - Draggindude
Balance Bubble (Advanced) - 0:26.23 sec. - Draggindude
Penguin Slide - 116 pts. - Linfone and Karen
Snowboard Slalom - 0:28.58 - Draggindude
Snowboard Slalom - 0:48.24 - Draggindude
Zazen - 180 sec. - Draggindude, Daniel, Esa,
Lola Raynebo and MathMasta.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
=====
Other
=====
Ultimate Balance Test - 14.97 sec. - Caddy
Walking Test - 50 - 50 - Draggindude
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
_____________
\ /
PLEASE E-MAIL YOUR HIGH SCORES \ /
\ /
\_____/
_______
|_______|
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.
.........:::::::::Bronze, Silver or Gold Piggy Recognition::::::::::..........
.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:
A couple of people who have had this game who have accumulated 10 or more
hours of Wii Fitting (haha) would have earned a bronze pig (10 hours), silver
pig (20 hours) or a gold pig (40 hours). This section is here to congratulate
those who have achieved this.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
:.:.:.:.:.:.:.:.:.:.:.
B R O N Z E P I G G Y
.:.:.:.:.:.:.:.:.:.:.:
People who have achieved this (10 hours of Wii Fitting) -
D R A G G I N D U D E
D O C R O R F A T E
E S A
M A D D I E 2 2
P A N 2 0 0 8
K A R E N
A S T R O M A N 1 2 9
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
:.:.:.:.:.:.:.:.:.:.:.:
S I L V E R P I G G Y
.:.:.:.:.:.:.:.:.:.:.:.
People who have achieved this (20 hours of Wii Fitting) -
L I N F O N E
K A R E N
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
:.:.:.:.:.:.:.:.:.
G O L D P I G G Y
.:.:.:.:.:.:.:.:.:
People who have achieved this (40 hours of Wii Fitting) -
No one :( Got a Gold Piggy? Email Me!
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
--------
Workouts
--------
Throughout Wii Fit there are workouts after you do an exercise to strengthen
the same muscles. Here they are:
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Let's aim for a great posture
-----------------------------
Tree - Yoga
Single Arm Stand - Muscle Workout
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
You'll find it easier to climb stairs
-------------------------------------
Chair - Yoga
Rowing Squat - Muscle Workout
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Let's tighten those hips
------------------------
Single Leg Extension - Muscle Workout
Standing Knee - Yoga
King of the Dance - Yoga
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Let's strengthen those deep muscles
-----------------------------------
Parallel Stretch - Muscle Workout
Cobra - Yoga
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Get the set hips and thighs
---------------------------
Lunge - Muscle Workout
Warrior - Yoga
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Let's tone those triceps
------------------------
Press-up & Side Stand - Muscle Workout
Downward Facing Dog - Yoga
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Shape up your body balance
--------------------------
Single Leg Twist - Muscle Workout
Half-Moon - Muscle Workout
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Let's tighten that waistline
----------------------------
Torso & Waist Twist - Muscle Workout
Triangle - Yoga
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Invigorate your body
--------------------
Sideways Leg Lift - Muscle Workout
Sun Salutation - Yoga
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Let's tighten your ankles and triceps
-------------------------------------
Tricep Extension - Muscle Workout
Palm Tree - Yoga
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Say goodbye to bulging tummies
------------------------------
Jackknife - Muscle Workout
Bridge - Yoga
Crocodile Twist - Yoga
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
This will really test your balance
----------------------------------
Arm & Leg Lift - Muscle Workout
Shoulderstand - Yoga
End Of FAQ
=-=-=-=-=-=-=-=-=-=-=-=-=--=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Wii Fit: FAQ/Walkthrough by Draggindude
Version 3.0, Last Updated 2008-07-28 View/Download Original File
Hosted by GameFAQs
Return to Wii Fit (WII) FAQs & Guides
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